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4772

Lews Exercise Log

Man

Christian Sverrhag, 48year , Lund, Sweden

Thursday 7 October 2010

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Date

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Running

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Time

00:31:54Time (min.sek)

Distance

7.38 kmDistance

Gauge

13.88 km/hSpeed

Gauge

04:19 min/kmKm time

Intensity

NormalIntensity

Kcal

577 kcalCalories

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600-metersintervaller med start med 3:20 mellanrum. Snittade ungefär 2:14. Körde 8 st. Kände mig sliten och seg innan men lyckades köra på en hyfsad serie. Helt matt på gränsen till illamående efteråt. Skippade nerjoggen.

0 0	Added 786 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 577 kcal