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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Sunday 23 September 2012 Control_rewind Date Control_fastforward
96 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 86 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Handstand Pushup - Level 2 of 10 - Crow Stands - Progression standard
Added 712 weeks ago
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2 Running Export
Time
 00:35:22Time (min.sek)
Distance
 7.81 kmDistance
Gauge
 13.25 km/hSpeed
Gauge
 04:32 min/kmKm time
Intensity
 NormalIntensity
Kcal
 640 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7DrIqhpoAF%7B%40bAE%5E_%40B%7B%40U%7BGy%40wGqCsG%7BMwV%7DBoFa%40eBq%40s%40a%40gF%60%40%7CB%40pAz%40%7EAcAsAAaBo%40kFiD_SByB%7D%40eBO%7B%40_DqQ%7B%40oGyBwKsCwPfB%60LiC%7BNU%7BBaAyDaBeJcBkLcMis%40vGf%60%40%3Fh%40%7EAvHpKbn%40wB%7DLv%40pDlAfI%7CFnZ%60E%7EVb%40vBbArBEjBtDrTRrCWwCmAcHjAhGl%40nFCjA%60AjA%7CCrIlMlUtBnEz%40fDl%40xGHhHGNuALQ%60%40Hk%40rAWHcCQoCGPTlC%40%7CB%7BAHG%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
6 st 1 km-intervaller med ca. 90 sekunders joggvila mellan med Nadine på Hadebergaspåret.
Added 712 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 726 kcal