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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Tuesday 16 October 2012 Control_rewind Date Control_fastforward
96 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 85 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Bridge - Level 3 of 10 - Angled Bridges - Progression standard
Added 709 weeks ago
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2 Running Export
Time
 00:35:40Time (min.sek)
Distance
 6.70 kmDistance
Gauge
 11.27 km/hSpeed
Gauge
 05:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 516 kcalCalories
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Skrylle med Björnstorps. 4,3,2,1-intervaller med 75 sekunders vila mellan. Två omgångar med 3 minuters vila mellan omgångarna.
Added 709 weeks ago
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2 Running Export
Time
 00:27:07Time (min.sek)
Distance
 5.61 kmDistance
Gauge
 12.41 km/hSpeed
Gauge
 04:50 min/kmKm time
Intensity
 NormalIntensity
Kcal
 452 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ej%7CrIolppAlB%5C%5CpJEpBh%40fAVJlBNtAEl%40XnBNpDDvAORW%7C%40%3Fp%40aA%5COvAEhBHj%40q%40%60%40Nl%40lA%60CVdDH%60%40QZs%40LiE%5EyANsJ%60%40aJZaAVI%60Dp%40bBP%7E%40EhC%5E%7CAEpGP%7CDl%40N%5D%5EaMH_JCu%40g%40i%40Gu%40j%40wCJqHKWqEY%7BANqBCeBo%40%7D%40Eg%40Jc%40WsAOcCRsBQSRKt%40%40xDUfCOT%5BGoATaBe%40YDqDhC%5DFY%5BQ%7B%40U_CUOe%40H%5B%5Ek%40jDyAlF%7D%40%60HoA%60CWScAoIa%40y%40QM_ACuAH%7DHq%40cCoA%5BCi%40dB%7DBvOk%40p%40AzAr%40%60PpAVJfA%7DAgBa%40aIVhHM%7BHNfIUoHTdH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Skrylle med Björnstorps. 5 km uppvärmning plus 3 stegringslopp.
Added 709 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1053 kcal