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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Thursday 18 October 2012 Control_rewind Date Control_fastforward
96 Weight training
Time
 00:15:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 85 kcalCalories

Trained muscle groups

Other
Convict Conditioning - The Pushup - Level 5 of 10 - Full pushups - Progression standard
Added 709 weeks ago
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2 Running Export
Time
 00:37:27Time (min.sek)
Distance
 10.02 kmDistance
Gauge
 16.05 km/hSpeed
Gauge
 03:44 min/kmKm time
Intensity
 NormalIntensity
Kcal
 748 kcalCalories
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25 gånger 400-meter på Lunds IP. Start på 2:10. Snitthastighet 1:30. Snabbaste 1:23. Långsammaste 1:33.
Added 708 weeks ago
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2 Running Export
Time
 00:14:31Time (min.sek)
Distance
 2.81 kmDistance
Gauge
 11.61 km/hSpeed
Gauge
 05:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 223 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIoamoAHwCMi%40s%40i%40aAPQ%5CQnASbEN%60AX%5Cx%40PXIVYJg%40VmGKq%40Y%5Bc%40K%5B%40c%40LQ%5E%5DrFAn%40Fd%40h%40p%40%5EJ%60%40AVQXwAPkE%3F%7B%40Me%40%5BYYG%5BB%5DPQ%5Ea%40bHHf%40R%5CRN%60%40J%5ECXSLi%40RwFAu%40Sm%40WSe%40G_%40DYZQfAQ%7CEHt%40T%5Ch%40T%60%40%40%60%40MRe%40ZmHIe%40U_%40c%40Sc%40DUN%5Bh%40%5BhHNj%40ZZx%40HZITk%40T_EUzFAi%40XyERiBCdAa%40pGI%40TsDDcDDGBl%40%5DpHIBp%40%7BHSnBQfEII%60%40qH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning Lunds IP. 2 km plus 4 stegringslopp.
Added 708 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1056 kcal