Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 24 November 2012 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
86 kcalCalories |
Trained muscle groups
Other| Convict Conditioning - The Squat - Level 8 of 10 - Half One-Leg Squats - Beginner standard | ||
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Show workout details |
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00:33:00Time (min.sek) |  |
7.80 kmDistance |  |
14.18 km/hSpeed | |
04:14 min/kmKm time | |
NormalIntensity | |
442 kcalCalories |
| Inomhus på Atleticum utan klocka. 2 km uppvärmning, några stegningar, 10x400 meter (88-90 sek) med 1 minuts vila. Avslutning 1 km på 4 min. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 528 kcal
