Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 30 November 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Pastejköket Mustig&Smakrik Leverpastej | 45.0 gram | 117.0 | 5.0 | 9.0 | 2.7 |
| Fläskkarré gris stekt u steksky | 250.0 gram | 582.5 | 49.0 | 43.2 | 0.0 |
| Findus herrgårdsgrönsaker | 300.0 gram | 90.0 | 4.5 | 1.2 | 12.0 |
| Kungsörnen Makaroner fullkorn | 150.0 gram | 525.0 | 21.0 | 3.0 | 97.5 |
| Barilla pesto rosso | 100.0 gram | 340.0 | 3.5 | 29.5 | 15.0 |
| Ekologiska mandlar | 20.0 gram | 110.0 | 3.8 | 11.0 | 1.0 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Lohmanders Bearnaise Hot | 20.0 gram | 142.0 | 0.7 | 15.5 | 0.5 |
| Total | 2355.8 | 140.3 | 116.5 | 176.1 |
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00:57:00Time (min.sek) |  |
NormalIntensity |  |
335 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 140.3 g | 116.5 g | 176.1 g | 2356 kcal |
| E% | 24.4% | 44.0% | 30.6% |
workouts in total: 1
Total Calories Burned: 335 kcal
