Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Sunday 1 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Creme Bonjour - Chili | 32.0 gram | 89.6 | 1.0 | 9.0 | 1.4 |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Kungsörnen Makaroner fullkorn | 150.0 gram | 525.0 | 21.0 | 3.0 | 97.5 |
| Abba tonfisk i olja, avrunnen | 150.0 gram | 285.0 | 37.5 | 15.0 | 0.0 |
| Ekologiska mandlar | 50.0 gram | 275.0 | 9.5 | 27.5 | 2.5 |
| McDonalds Western Beef McWrap | 226.0 gram | 560.5 | 21.0 | 32.1 | 45.9 |
| Lindt 90% choklad | 39.0 gram | 226.2 | 3.9 | 21.5 | 5.5 |
| Total | 2462.4 | 137.8 | 114.9 | 210.7 |
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01:32:00Time (min.sek) |  |
NormalIntensity |  |
537 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 137.8 g | 114.9 g | 210.7 g | 2462 kcal |
| E% | 22.9% | 41.5% | 35.1% |
workouts in total: 1
Total Calories Burned: 537 kcal
