Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 2 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ProViva 50 Hallon Björnbär | 300.0 gram | 75.0 | 0.6 | 0.3 | 16.8 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 113.0 gram | 280.2 | 8.4 | 2.5 | 52.1 |
| Creme Bonjour - Chili | 21.0 gram | 58.8 | 0.6 | 5.9 | 0.9 |
| Ost hårdost fett 17% | 54.0 gram | 151.2 | 16.4 | 9.2 | 0.8 |
| Äpple m skal | 150.0 gram | 84.0 | 0.5 | 0.2 | 18.6 |
| Hälleflundra panerad stekt | 200.0 gram | 368.0 | 38.6 | 20.0 | 8.4 |
| Höstpotatis kokt m salt | 200.0 gram | 170.0 | 3.8 | 0.2 | 35.6 |
| Remouladsås | 50.0 gram | 321.0 | 0.5 | 35.5 | 1.0 |
| Findus herrgårdsgrönsaker | 50.0 gram | 15.0 | 0.8 | 0.2 | 2.0 |
| Köttfärslimpa blandfärs | 300.0 gram | 588.0 | 49.5 | 34.8 | 19.2 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Gröna ärter | 100.0 gram | 72.0 | 5.4 | 0.4 | 8.8 |
| Brysselkål | 100.0 gram | 44.0 | 3.4 | 0.3 | 4.7 |
| Småcitrus clementiner mandariner tangeriner satsumas | 20.0 gram | 8.8 | 0.1 | 0.0 | 1.8 |
| Lindt 90% choklad | 20.0 gram | 116.0 | 2.0 | 11.0 | 2.8 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Total | 2863.4 | 183.4 | 123.1 | 238.6 |
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01:00:00Time (min.sek) |  |
10.00 kmDistance |  |
10.00 km/hSpeed | |
06:00 min/kmKm time |  |
NormalIntensity |  |
836 kcalCalories |
| Morgonlöpning. Löpband. Lutning 1. | ||
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Show workout details |
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00:53:00Time (min.sek) | |
NormalIntensity | |
403 kcalCalories |
| no comment | ||
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| Show workout details |
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00:16:00Time (min.sek) | |
NormalIntensity | |
122 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 183.4 g | 123.1 g | 238.6 g | 2863 kcal |
| E% | 26.3% | 38.3% | 34.2% |
workouts in total: 3
Total Calories Burned: 1361 kcal
