Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 3 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 113.0 gram | 280.2 | 8.4 | 2.5 | 52.1 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 15.0 gram | 106.8 | 0.1 | 12.0 | 0.1 |
| Ost hårdost fett 17% | 54.0 gram | 151.2 | 16.4 | 9.2 | 0.8 |
| ProViva 50 Hallon Björnbär | 300.0 gram | 75.0 | 0.6 | 0.3 | 16.8 |
| Småcitrus clementiner mandariner tangeriner satsumas | 50.0 gram | 22.0 | 0.3 | 0.1 | 4.4 |
| Gravad lax | 200.0 gram | 358.0 | 42.4 | 18.4 | 5.4 |
| Dillstuvad potatis | 250.0 gram | 225.0 | 5.0 | 10.0 | 27.5 |
| Findus herrgårdsgrönsaker | 150.0 gram | 45.0 | 2.3 | 0.6 | 6.0 |
| Köttfärslimpa blandfärs | 300.0 gram | 588.0 | 49.5 | 34.8 | 19.2 |
| Gröna ärter | 100.0 gram | 72.0 | 5.4 | 0.4 | 8.8 |
| Brysselkål | 100.0 gram | 44.0 | 3.4 | 0.3 | 4.7 |
| Höstpotatis kokt m salt | 422.0 gram | 358.7 | 8.0 | 0.4 | 75.1 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Total | 2582.3 | 188.9 | 91.3 | 232.6 |
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01:00:00Time (min.sek) |  |
8.00 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/kmKm time |  |
NormalIntensity |  |
836 kcalCalories |
| Morgonlöpning, löpband. Fivefingers. Lutning: 1. | ||
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Show workout details |
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00:58:00Time (min.sek) | |
NormalIntensity | |
514 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 188.9 g | 91.3 g | 232.6 g | 2582 kcal |
| E% | 30.0% | 31.5% | 36.9% |
workouts in total: 2
Total Calories Burned: 1350 kcal
