Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 4 December 2013 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ProViva 50 Hallon Björnbär | 200.0 gram | 50.0 | 0.4 | 0.2 | 11.2 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 71.0 gram | 176.1 | 5.3 | 1.6 | 32.7 |
| Ost hårdost fett 17% | 36.0 gram | 100.8 | 10.9 | 6.1 | 0.5 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 10.0 gram | 71.2 | 0.1 | 8.0 | 0.1 |
| Lamm Madras | 300.0 gram | 642.0 | 84.0 | 30.0 | 6.0 |
| Jasminris kokt | 250.0 gram | 295.0 | 6.3 | 0.5 | 65.0 |
| Findus herrgårdsgrönsaker | 50.0 gram | 15.0 | 0.8 | 0.2 | 2.0 |
| Småcitrus clementiner mandariner tangeriner satsumas | 100.0 gram | 44.0 | 0.6 | 0.2 | 8.9 |
| Köttfärslimpa blandfärs | 300.0 gram | 588.0 | 49.5 | 34.8 | 19.2 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Gröna ärter | 100.0 gram | 72.0 | 5.4 | 0.4 | 8.8 |
| Brysselkål | 100.0 gram | 44.0 | 3.4 | 0.3 | 4.7 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Total | 2609.5 | 219.5 | 84.9 | 224.2 |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
456 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:16:00Time (min.sek) | |
NormalIntensity | |
122 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 219.5 g | 84.9 g | 224.2 g | 2610 kcal |
| E% | 34.5% | 29.0% | 35.2% |
workouts in total: 2
Total Calories Burned: 578 kcal
