Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 5 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ProViva 50 Hallon Björnbär | 300.0 gram | 75.0 | 0.6 | 0.3 | 16.8 |
| Matfettsblandning havssaltat fett 80% berikad typ Bregott | 20.0 gram | 142.4 | 0.1 | 16.0 | 0.1 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 113.0 gram | 280.2 | 8.4 | 2.5 | 52.1 |
| Ost hårdost fett 17% | 54.0 gram | 151.2 | 16.4 | 9.2 | 0.8 |
| Höstpotatis kokt m salt | 250.0 gram | 212.5 | 4.7 | 0.3 | 44.5 |
| Findus herrgårdsgrönsaker | 50.0 gram | 15.0 | 0.8 | 0.2 | 2.0 |
| Kalvkött kokt | 150.0 gram | 256.5 | 34.9 | 12.9 | 0.0 |
| Dillsås | 100.0 gram | 84.0 | 0.9 | 7.2 | 4.0 |
| Kycklingbröstfilé u skinn | 150.0 gram | 157.5 | 34.7 | 1.8 | 0.0 |
| Findus thai wok grönsaker | 300.0 gram | 90.0 | 3.0 | 1.2 | 12.0 |
| Höstpotatis kokt m salt | 300.0 gram | 255.0 | 5.7 | 0.3 | 53.4 |
| Milda Mat Extra | 50.0 gram | 27.5 | 0.5 | 2.0 | 2.0 |
| Lindt 90% choklad | 20.0 gram | 116.0 | 2.0 | 11.0 | 2.8 |
| Total | 1862.8 | 112.7 | 64.9 | 190.5 |
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00:58:53Time (min.sek) |  |
10.00 kmDistance |  |
10.19 km/hSpeed | |
05:53 min/kmKm time |  |
NormalIntensity |  |
812 kcalCalories |
| Morgonlöpning. Löpband. Lutning 1. | ||
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Show workout details |
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01:32:00Time (min.sek) | |
NormalIntensity | |
545 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 112.7 g | 64.9 g | 190.5 g | 1863 kcal |
| E% | 24.8% | 31.0% | 41.9% |
workouts in total: 2
Total Calories Burned: 1357 kcal
