Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Sunday 8 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| ProViva 50 Hallon Björnbär | 335.0 gram | 83.8 | 0.7 | 0.3 | 18.8 |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 113.0 gram | 280.2 | 8.4 | 2.5 | 52.1 |
| Ost hårdost fett 17% | 54.0 gram | 151.2 | 16.4 | 9.2 | 0.8 |
| Salami svensk fett ca 33% | 40.0 gram | 140.8 | 6.0 | 13.0 | 0.4 |
| Majonnäs fett 80% | 15.0 gram | 107.7 | 0.2 | 12.0 | 0.2 |
| Ekologiska mandlar | 50.0 gram | 275.0 | 9.5 | 27.5 | 2.5 |
| Rostbiff nöt ugnsstekt | 400.0 gram | 548.0 | 98.4 | 16.8 | 0.0 |
| Potatiskroketter frysta | 100.0 gram | 189.0 | 3.0 | 8.0 | 25.5 |
| Grekisk sallad | 150.0 gram | 144.0 | 4.8 | 11.5 | 4.8 |
| Lohmanders Bearnaise Hot | 60.0 gram | 426.0 | 2.1 | 46.5 | 1.4 |
| Chips smaksatta fett 34% | 150.0 gram | 789.0 | 8.1 | 48.3 | 76.9 |
| Total | 3134.7 | 157.6 | 195.6 | 183.4 |
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00:41:00Time (min.sek) |  |
NormalIntensity |  |
642 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 157.6 g | 195.6 g | 183.4 g | 3135 kcal |
| E% | 20.6% | 55.5% | 24.0% |
workouts in total: 1
Total Calories Burned: 642 kcal
