Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 9 December 2013 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Rostbiff nöt ugnsstekt | 358.0 gram | 490.5 | 88.1 | 15.0 | 0.0 |
| Grekisk sallad | 170.0 gram | 163.2 | 5.4 | 13.1 | 5.4 |
| Potatiskroketter frysta | 150.0 gram | 283.5 | 4.5 | 12.0 | 38.3 |
| ProViva 50 Hallon Björnbär | 400.0 gram | 100.0 | 0.8 | 0.4 | 22.4 |
| Lallerstedt Chili Bearnaise | 50.0 gram | 347.5 | 0.4 | 38.7 | 0.5 |
| Gold Standard Whey Proteinpulver | 60.0 gram | 223.2 | 47.1 | 2.3 | 3.5 |
| Honung | 10.0 gram | 33.2 | 0.0 | 0.0 | 8.2 |
| Total | 1641.1 | 146.3 | 81.5 | 78.3 |
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00:57:45Time (min.sek) |  |
10.00 kmDistance |  |
10.39 km/hSpeed | |
05:47 min/kmKm time |  |
NormalIntensity |  |
791 kcalCalories |
| Morgonlöpning. Löpband. Lutning 1. | ||
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00:56:00Time (min.sek) | |
NormalIntensity | |
421 kcalCalories |
| no comment | ||
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| Show workout details |
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00:16:00Time (min.sek) | |
NormalIntensity | |
120 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 146.3 g | 81.5 g | 78.3 g | 1641 kcal |
| E% | 36.6% | 44.2% | 19.6% |
workouts in total: 3
Total Calories Burned: 1332 kcal
