Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 6 February 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
458 kcalCalories |
| Warmup: 2 rounds of: 12m masken 12m deep lunge 10 V-ups 10 scorpions A: Squats: 5 x 40 kg 5 x 60 kg 3 x 80 kg 1 x 90 kg WOD: For time 30/20/10 Weigthed lunges 20 kg Burpees Knees to elbows (hanging) Result: 13:45 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 458 kcal
