Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 7 February 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
458 kcalCalories |
| Warmup: Tabata 4 x 20 sec KB swings (american) 16 kg 4 x 20 sec bearcrawl 4 x 20 sec situps A: Find your C&J weight Hero WOD "J-G": 20 Clean&Jerk - 40 kg 16 inverted burpees 20 L-Pullups 16 Clean&Jerk - 40 kg 12 inverted burpees 16 L-Pullups 12 C... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 458 kcal
