Lews 
Exercise Log
Christian Sverrhag, 48year , Lund, Sweden| Thursday 10 April 2014 |
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Injury |
Nerv i kläm. Kan inte luta huvudet bakåt eller till höger utan att det strålar ut i höger arm.
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
448 kcalCalories |
| Warmup: 2 rounds of: 2x12 m broadjumps to squat 15 russian swings (16 kg) 15 goblet squats (16 kg) 15 situps twist with kb A: Technique: Ropeclimb Handstand walk B: 10 min AMRAP: 100 single unders 15 air squats 20 situps Result: 647 reps (4+107) | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 448 kcal
