Lews
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden![]() |
00:40:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
307 kcalCalories |
| Morgonträning (app): Chins, maxning: 12. Totalt: 26 Armhävningar, maxning: 30. Totalt: 75. Air squats, maxning: 60. Totalt: 93 Situps, maxning: 40. Totalt: 138 | ||
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01:00:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
461 kcalCalories |
| Starting strength: Knäböj 85 kg (3x5) Ja Press 55 kg (3x5) Ja Marklyft 120 kg (1x5) Ja | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 768 kcal






