Lews
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden![]() |
01:00:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
461 kcalCalories |
| Thrusters: 3x40,50,55 WOD: 45 thrusters 40 kg 51 ring dips Tid: 15 min | ||
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00:40:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
308 kcalCalories |
| 16 chins 58 armhävningar 99 air squats 108 situps | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 769 kcal






