Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 21 August 2014 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
310 kcalCalories |
| Morgonträning (app): 21 chins 77 armhävningar 143 air squats 151 situps | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
465 kcalCalories |
| 1 RM press, 65 kg Wod: 4 pull-ups 8 lateral burpees over kb 12 kb swings 20 kg Result: 6v + 8 (ländryggen dog) | ||
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| Show workout details |
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00:57:00Time (min.sek) | |
NormalIntensity | |
346 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1121 kcal
