Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Friday 29 August 2014 |
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00:40:00Time (min.sek) |  |
NormalIntensity |  |
311 kcalCalories |
| Morgonträning (app): 22 chins (5-4-4-4-5, 90 s vila) 80 armhävningar (push-up bars) (20-16-18-15-11, 60 s vila, failure på sista setet) 193 air squats (36-43-34-34-46, 90 s vila) 211 crossfit situps (37-45-38-39-52, 60 s vila) | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
467 kcalCalories |
| Knäböj 92.5 kg (3x5) Ja Press 57.5 kg (3x5) Nej 4,2,2 Marklyft 130 kg (1x5) Ja | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 778 kcal
