Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 10 September 2014 |
   |
 |
01:05:00Time (min.sek) |  |
NormalIntensity |  |
512 kcalCalories |
| Hot Yin Yang | ||
|
Show workout details |
|
01:00:00Time (min.sek) | |
NormalIntensity | |
472 kcalCalories |
| Gymnastik-pass. Satte strikt ring muscle up 3 gånger. Wod: Wallball situps Goodmornings with band Benkorsningar Masken | ||
|
| Show workout details |
|
01:15:00Time (min.sek) | |
NormalIntensity | |
590 kcalCalories |
| Frontböj 72.5 kg (3x5) Ja Bänkpress 82.5 kg (3x5) Ja GH raises BW (3x10) Ja Pull-ups BW (3xmax) 13,11,10 Kipping BW (3xmax) 15,15,15 | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1574 kcal
