Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 18 September 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
471 kcalCalories |
| Warmup - hopprep Ja Dips 3x8-12 (60s vila) 8,8,8 Tuck to tuck shoulder stand 3x8-12 (60s vila) 5,3,4 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vila) 8,8,8 Jump dips 3x8-12 (60s vila) 8,8,8 L-sit holds 3x3x5sec (60s vi... | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
471 kcalCalories |
| 5x45 kg weighted pushups (sliten sedan morgonpasset) 5 min AMRAP 20 kg KB swings Resultat: 82 st Wod: 5 RFT 200 m run 10 pullups 10 goblet squats 20 kg Tid: 8:57 | ||
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Summary |
workouts in total: 2
Total Calories Burned: 942 kcal
