Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Saturday 20 September 2014 |
   |
 |
01:00:00Time (min.sek) |  |
NormalIntensity |  |
481 kcalCalories |
| Warmup - hopprep Ja Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,5,4 Single-leg grinds 3x8-12 (60s vila) 8,8,8 Bänkpress 102,5 kg Ja Nytt PB! :) | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 481 kcal
