Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 26 January 2015 |
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01:15:00Time (min.sek) |  |
NormalIntensity |  |
604 kcalCalories |
| Mobilitet | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
362 kcalCalories |
| Squat Clean 3 x 40 2 x 50 1 x 60 1 x 70 Clean pull 4x5x60 | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
483 kcalCalories |
| Jerk: 3 x 40, 50, 60, 70, 80 Teamwod (Anders): 5 snatches 45 kg (4 varv) sen 40 kg 7 pullups Resultat: 16v + 3 snatches | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1449 kcal
