Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Tuesday 3 March 2015 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
371 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1. | ||
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01:30:00Time (min.sek) | |
NormalIntensity | |
728 kcalCalories |
| DU träning Max unbroken 36 st Bänkpress 65 kg x 5 5 Bänkpress 75 kg x 5 5 Bänkpress 85 kg x 5+ 10 Dips 3x8-12 (60s vila) 8,8,5 Tuck to tuck shoulder stand 3x8-12 (60s vila) 7,4,4 Inverted pushups 3x8-12 (60s vila) 8,8,8 Push ups 3x8-12 (60s vi... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1099 kcal
