Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Thursday 5 March 2015 |
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00:25:00Time (min.sek) |  |
5.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/kmKm time |  |
NormalIntensity |  |
373 kcalCalories |
| Morgonlöpning, löpband. Lutning: 1 | ||
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Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
610 kcalCalories |
| Rodd 500 meter 1:59 Marklyft 105 kg x 5 5 Marklyft 122,5 kg x 5 5 Marklyft 137,5 kg x 5+ 8 Inverted tuck rows 3x8-12 (60s vila) 8,8,8 Inverted tuck roll chin-up 3x8-12 (60s vila) 8,8,8 Chin-ups 3x8-12 (60s vila) 8,5,4 Pistols 3x8-12 (60s vila)... | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 983 kcal
