Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Sunday 15 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| Vispgrädde fett 40% | 90.0 gram | 337.5 | 1.9 | 36.0 | 2.7 |
| Turkisk Ekologisk Yoghurt | 100.0 gram | 126.0 | 3.9 | 10.0 | 4.3 |
| Polarica Bärkorg | 100.0 gram | 46.0 | 1.0 | 0.5 | 8.0 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Broccoli | 82.0 gram | 28.7 | 2.9 | 0.2 | 2.5 |
| Gröna ärter kokta | 60.0 gram | 48.0 | 3.6 | 0.2 | 5.9 |
| Klyftpotatis Felix Pommes Chateau | 200.0 gram | 280.0 | 4.4 | 9.6 | 40.0 |
| Kycklingbröstfilé u skinn | 190.0 gram | 199.5 | 43.9 | 2.3 | 0.0 |
| Turkisk Ekologisk Yoghurt | 30.0 gram | 37.8 | 1.2 | 3.0 | 1.3 |
| Risenta Ekologiskt Råris | 90.0 gram | 323.1 | 6.7 | 2.3 | 66.6 |
| Gurka | 100.0 gram | 14.0 | 0.8 | 0.1 | 2.1 |
| Fläskkarré gris stekt i skivor | 250.0 gram | 687.5 | 71.5 | 45.0 | 0.0 |
| Lätt Créme Fraiche Paprika & Chili | 60.0 gram | 96.0 | 1.7 | 7.8 | 3.5 |
| Total | 2404.1 | 172.1 | 120.9 | 142.9 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 172.1 g | 120.9 g | 142.9 g | 2404 kcal |
| E% | 29.4% | 44.8% | 24.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
