Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 16 March 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mjölk fett 3% | 100.0 gram | 60.0 | 3.4 | 3.0 | 4.8 |
| SELF Omninutrition Micro Whey Active Proteinpulver | 30.0 gram | 120.0 | 25.2 | 0.9 | 1.2 |
| Turkisk Ekologisk Yoghurt | 200.0 gram | 252.0 | 7.8 | 20.0 | 8.6 |
| Polarica Bärkorg | 100.0 gram | 46.0 | 1.0 | 0.5 | 8.0 |
| Oliver Figaro Gröna med paprikapasta | 50.0 gram | 72.5 | 0.5 | 7.5 | 0.1 |
| Soltorkade tomater Zeta | 40.0 gram | 22.4 | 0.6 | 2.0 | 0.5 |
| Zeta Fetaost i tärningar | 30.0 gram | 82.5 | 4.8 | 6.9 | 0.3 |
| Risenta Ekologiskt Råris | 70.0 gram | 251.3 | 5.2 | 1.8 | 51.8 |
| Fläskkarré gris stekt i skivor | 200.0 gram | 550.0 | 57.2 | 36.0 | 0.0 |
| Tonfisk i vatten konserv avrunnen | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Findus Äkta Majonäs | 16.0 gram | 116.8 | 0.1 | 13.0 | 0.3 |
| Ägg konventionellt kokt | 130.0 gram | 176.8 | 16.0 | 12.6 | 0.5 |
| Maxim 54% Proteinbar Peanuts&Caramel | 80.0 gram | 300.8 | 43.2 | 8.0 | 12.8 |
| Coop Gröna bönor Haricot Verts | 225.0 gram | 90.0 | 4.5 | 1.1 | 11.3 |
| Hasselnötter | 15.0 gram | 98.4 | 2.0 | 9.4 | 1.4 |
| Total | 2404.5 | 208.3 | 124.5 | 101.6 |
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01:20:00Time (min.sek) |  |
NormalIntensity |  |
644 kcalCalories |
| DU OTM 11 st 10 min Ja Knäböj 67,5 kg x 5 5 Knäböj 77,5 kg x 3 3 Knäböj 85 kg x 1+ 5 Pull-ups BW (3xmax) 15, 13, 5 Butterfly BW (3xmax) 8,10,5 | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 208.3 g | 124.5 g | 101.6 g | 2405 kcal |
| E% | 35.5% | 46.1% | 17.3% |
workouts in total: 1
Total Calories Burned: 644 kcal
