Lews
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden![]() |
02:30:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
1228 kcalCalories |
| Wall handstand inverted 3 x 20 s Free handstand AMSAP 11 s Handstand shoulder shrugs AMRAP 15 reps HSPU strict -10 cm 5x5 Split jerk E90s 5 set x 2 x 72,5 kg Push press 67,5 kg x 5 set x 3 AMRAP 20 min RPE 5 400 m row 2+2 kb... | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 1228 kcal






