Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Wednesday 29 April 2015 |
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02:20:00Time (min.sek) |  |
NormalIntensity |  |
1146 kcalCalories |
| 1 clean + 1 hang clean every 90 seconds 8 x 65 kg Overhead squats 45 kg x 2,2,2,2,1 Explosive max height supinated pullups 10 kg x 4,3,3,3,3 Bar muscle ups EMOM 1, 2, 3... rest 3 min and restart after fail 1,2,1/1,2,1/1,2,1 AMRAP 3x5 ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1146 kcal
