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Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Friday 1 May 2015 Control_rewind Date Control_fastforward
Time
01:30:00Time (min.sek)
Intensity
NormalIntensity
Kcal
728 kcalCalories
Snatch EMOM 2 reps på varje vikt sen höjning med 2,5 kg 30/30/32,5/32,5 ... /50/50 C&J every 90 seconds 2 reps på varje vikt sen höjning 7,5 kg 60/60/ ... 82,5/82,5/90 3 RFT 50 air squats 7 ring muscle ups 10 hang power cleans 60 kg Re...
Added 576 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 728 kcal