Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 31 August 2015 |
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Nutrition, Breakfast |
Calorie summary
Smoothie
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Mellanmjölk fett 1,5% berik m D-vitamin | 150.0 gram | 70.5 | 5.1 | 2.3 | 7.5 |
| Proteinpulver Gold Standard Double Rich Choclate | 30.0 gram | 111.6 | 23.6 | 1.1 | 1.7 |
| Turkisk Ekologisk Yoghurt | 150.0 gram | 189.0 | 5.9 | 15.0 | 6.5 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Total | 409.1 | 35.6 | 18.9 | 21.1 |
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Nutrition, Unspecified |
no comment
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Nutrition, Unspecified |
no comment
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Nutrition, Lunch |
Calorie summary
Larssons sallad
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Pannbiff blandfärs stekt | 150.0 gram | 357.0 | 25.1 | 25.1 | 8.0 |
| Grönsallat gurka tomat paprika u dressing | 250.0 gram | 45.0 | 2.2 | 0.3 | 6.8 |
| Dressing majonnäs fett ca 40% | 40.0 gram | 181.6 | 0.2 | 16.0 | 9.6 |
| Total | 583.6 | 27.5 | 41.4 | 24.4 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ekologiska mandlar | 40.0 gram | 220.0 | 7.6 | 22.0 | 2.0 |
| Ost hårdost fett 28% | 20.0 gram | 72.6 | 5.4 | 5.6 | 0.3 |
| Total | 292.6 | 13.0 | 27.6 | 2.3 |
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Nutrition, Unspecified |
no comment
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Grönsallat gurka tomat paprika u dressing | 250.0 gram | 45.0 | 2.2 | 0.3 | 6.8 |
| Avokado | 80.0 gram | 134.4 | 1.6 | 12.2 | 3.5 |
| Oliver Figaro Gröna med paprikapasta | 40.0 gram | 58.0 | 0.4 | 6.0 | 0.0 |
| KESO COTTAGE CHEESE MINI NATURELL 1,5 % | 100.0 gram | 80.0 | 13.0 | 1.5 | 2.7 |
| Kräfta konserv el kokt | 90.0 gram | 84.6 | 16.2 | 1.7 | 1.0 |
| Total | 402.0 | 33.4 | 21.7 | 14.0 |
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Nutrition, Evening snack |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Makrill Neptunus i tomatsås | 125.0 gram | 225.0 | 16.9 | 16.4 | 2.1 |
| Banan | 110.0 gram | 111.1 | 1.1 | 0.6 | 24.2 |
| Hallon frysta | 50.0 gram | 19.0 | 0.5 | 0.3 | 2.7 |
| Kesella vanilj Arla | 50.0 gram | 75.0 | 3.7 | 2.2 | 6.5 |
| Naturell Yoghurt Skånemejeriet | 250.0 gram | 150.0 | 8.5 | 7.5 | 9.0 |
| Total | 580.1 | 30.7 | 27.0 | 44.5 |
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00:40:00Time (min.sek) |  |
4.57 kmDistance |  |
6.86 km/hSpeed | |
08:45 min/km Time per km |  |
NormalIntensity |  |
249 kcalCalories |
| Powerwalk innan frukost. | ||
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Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
497 kcalCalories |
| Pistols, wall climbs, wall balls, löpning, burpees. | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 140.2 g | 136.6 g | 106.3 g | 2267 kcal |
| E% | 25.4% | 53.6% | 19.2% |
workouts in total: 2
Total Calories Burned: 746 kcal
