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Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Tuesday 1 September 2015 Control_rewind Date Control_fastforward
192
Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Thaigryta fisk och skaldjur 200.0 gram 290.0 24.2 18.8 5.2
Jasminris kokt 100.0 gram 118.0 2.5 0.2 26.0
Mellanmjölk fett 1,5% berik m D-vitamin 150.0 gram 70.5 5.1 2.3 7.5
Proteinpulver Gold Standard Double Rich Choclate 60.0 gram 223.2 47.1 2.3 3.5
Turkisk Ekologisk Yoghurt 150.0 gram 189.0 5.9 15.0 6.5
Hallon frysta 100.0 gram 38.0 1.0 0.5 5.4
Ekologiska mandlar 40.0 gram 220.0 7.6 22.0 2.0
Banan 110.0 gram 111.1 1.1 0.6 24.2
KESO COTTAGE CHEESE MINI NATURELL 1,5 % 100.0 gram 80.0 13.0 1.5 2.7
Hallon frysta 50.0 gram 19.0 0.5 0.3 2.7
Lax stekt 125.0 gram 281.3 28.5 18.6 0.0
Färskpotatis kokt m salt 150.0 gram 106.5 2.1 0.2 22.2
Avokado 70.0 gram 117.6 1.4 10.7 3.1
Grönsallat gurka tomat paprika u dressing 200.0 gram 36.0 1.8 0.2 5.4
Banan 110.0 gram 111.1 1.1 0.6 24.2
Naturell Yoghurt Skånemejeriet 250.0 gram 150.0 8.5 7.5 9.0
Hallon frysta 50.0 gram 19.0 0.5 0.3 2.7
Kesella vanilj Arla 50.0 gram 75.0 3.7 2.2 6.5
Kvarg Naturell Lindahls 100.0 gram 62.0 12.0 0.3 2.9
Total   2317.3 167.6 104.1 161.7
Time
00:40:00Time (min.sek)
Distance
4.78 kmDistance
Gauge
7.17 km/hSpeed
Gauge
08:22 min/km Time per km
Intensity
NormalIntensity
Kcal
249 kcalCalories
Powerwalk innan frukost.
Added 564 weeks ago
Show workout detailsNext
Time
01:00:00Time (min.sek)
Intensity
NormalIntensity
Kcal
497 kcalCalories
Roddpass 6 rounds: Every 3 minutes 500 m rodd 15 burpees then 3 minutes rest
Added 564 weeks ago
Show workout detailsNext
Sum
Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 167.6 g 104.1 g 161.7 g 2317 kcal
E% 29.7% 40.0% 28.6%  
workouts in total: 2
Total Calories Burned: 746 kcal