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4772

Lews Link Exercise Log

ManChristian Sverrhag, 49year , Lund, Sweden
Monday 28 September 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:02Time (min.sek)
Distance
 5.04 kmDistance
Gauge
 12.58 km/hSpeed
Gauge
 04:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_e%7DrI%7BhpoAHq%40RK%7E%40BTi%40%5BcCDy%40Ow%40HeAOi%40Fk%40_%40aDuAsEgD%7DFcDwG%7DCeFuCsGc%40o%40k%40wBs%40aADy%40%5DkCBcBaAuCy%40oESiCq%40kCGu%40DgBGWk%40q%40a%40cB_A%7BGeHw_%40_AoHaAaDQ%7DAcBiI%3FuAk%40yAk%40mEa%40uAI%7BA%7DBiLdBbIhDbTnIbe%40r%40%7ECbE%60X%5CdBv%40z%40Nl%40IbBT%7EAvB%7CLv%40%7ECVnD%40nB%60AjAZtApB%7EEfGzKj%40r%40t%40dBrAtBfCdFhBpG%60%40rN_%40RaAAYt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning innan frukost.
Added 561 weeks ago
Garmin_grey_20px Show workout detailsNext
162 Crossfit
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 476 kcalCalories
OTM 10 min 10 DU Squat 5 x 50, 70, 70, 70 Rygglyft 10, 10, 10 Pull-ups 10, 10, 10 Butterfly pull-ups 3, 4, 5
Added 561 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 893 kcal