Lews 
Exercise Log
Christian Sverrhag, 49year , Lund, Sweden| Monday 3 July 2017 |
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00:20:17Time (min.sek) |  |
4.05 kmDistance |  |
11.98 km/hSpeed | |
05:00 min/km Time per km |  |
NormalIntensity |  |
309 kcalCalories |  |
1874Score |
| Morgonlöpning, löpband. Lutning: 1. Avbruten p.g.a. städ. | ||
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Show workout details |
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02:00:00Time (min.sek) | |
NormalIntensity | |
1005 kcalCalories | |
6081Score |
| Dips viktade 3 x 5 40 5,5,5 (super3) 2017-06-03 L-sit rope climbs 3 x 1 - 1,1,1 (super3) 2017-06-03 Marklyft 1 x 5 150 5 2017-06-03 Frontböj 3x3 80 3,3,3 2017-06-03 Pistols 3 x max - 12,12,4 2017-06-03 Max handstand 60s still 20s 2017-06-03 Fla... | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1314 kcal
