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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Friday 16 June 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:30:18Time (min.sek)
Distance
 7.92 kmDistance
Gauge
 15.68 km/hSpeed
Gauge
 03:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 278 kcalCalories
Score
 2039Score
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no comment
Added 483 weeks ago
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9 Cycling Export
Time
 00:24:23Time (min.sek)
Distance
 7.54 kmDistance
Gauge
 18.55 km/hSpeed
Gauge
 03:14 min/km Time per km
Intensity
 NormalIntensity
Kcal
 254 kcalCalories
Score
 1637Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yue_Jyn_hAfAYRPXhFd%40p%40ThATJj%40Sj%40HjAw%40v%40Bd%40Qf%40Jf%40m%40z%40%3FlAk%40rCh%40jAfAtBf%40N%60%40hAErBb%40j%40QbC%40zA_%40%60AZxAC%7E%40%5E%7EDvBx%40jAxD%60IfEbAv%40v%40z%40KtBjBt%40dBr%40t%40z%40pCfAvArErInBbC%7C%40g%40nC%7C%40bAYvAH%60HKxDrAv%40h%40nL%7ELtApCdDfEvChHz%40lAlAhDdBtBvAbArE%7CEZ%3Fb%40fA%7C%40%7E%40n%40lBv%40%7E%40nBtDvCpC%7CEtBVAb%40j%40VFZc%40l%40%3FVJDb%40%7CBv%40t%40DrAn%40%5C%3F%60DrBzDfAhCXdCx%40%7EMpCxGP%7EAR%5CVdDTlAZXEf%40XrBJfMvCpAt%40PN%40fAr%40p%40ItKJb%40l%40A%60BlAa%40rHk%40hWApGRvDXnCN%5CxBNx%40z%40Z%7C%40EhAuC%60Li%40Hb%40_Ee%40hDd%40DhCiJ%5CuBVGRT%7E%40BrBm%40rFgJPGZ%7E%40fAvARCI%5Dg%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 483 weeks ago
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55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 314 kcalCalories
Score
 1588Score
Styrketest PT
Added 483 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 846 kcal