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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Saturday 17 June 2017 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:23:45Time (min.sek)
Distance
 7.75 kmDistance
Gauge
 19.58 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 241 kcalCalories
Score
 1584Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7B%7EIaywgAc%40g%40ScAg%40QyDvHc%40f%40wBn%40iBCqBsBsBKQMo%40_I%3FgJt%40wR%40iDd%40wF_D_BRcKIe%40u%40a%40AwAMSm%40GsBuA%7BBq%40wR%7BCuLo%40kB_%40g%40NaAEkAq%40gFs%40eAg%40mBYqFgB%7BF_D%7BGqBk%40Jw%40c%40_EkAsCwBwA_BkHgMwJmJ%7BGoOkCaFeLeNs%40_%40%7DAcBWHgAkAs%40U%5DBa%40y%40u%40OwETuCKi%40X_Dy%40w%40n%40UIsAyBsBqBaAoBaAi%40eAuAS_AuA_CgDcD%7DCsBuCwAoCgE_CcFyAc%40iBcAsKu%40%7D%40%5Ea%40w%40WKoCLUq%40_BIaE%7D%40eAVKV%5B%3F%3Fi%40a%40%3F%7D%40p%40yF%40k%40VaA_%40aBwBQwBuBsG%7CBxDi%40NQg%40w%40uOQqBQ%5B_DdCuCr%40qGdD_%40mD&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 483 weeks ago
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9 Cycling Export
Time
 00:23:28Time (min.sek)
Distance
 7.64 kmDistance
Gauge
 19.53 km/hSpeed
Gauge
 03:04 min/km Time per km
Intensity
 NormalIntensity
Kcal
 247 kcalCalories
Score
 1573Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmf_Jc_%60hA%5ErCRDv%40q%40%7E%40F%7C%40y%40%7ECmAnBwBjA%5BPLHf%40dBvR%60%40%5C%60AYRTt%40zF%60A%7ECtA%5Bz%40o%40n%40EnBm%40dA_AtB_%40zIrEhDJrAS%7EAD%7EAZxCDnFlB%7CBfGrAjBvBfB%7CAXhAj%40dB%7CAnChDfA%60CrApA%60EtGRA%5EfAtBjBV%40x%40k%40fCx%40x%40%5BrAPrFOnB%5Cl%40%5CJWrAl%40jInI%60EnF%7EEhJzHtPxBfAzDnD%7EBhDtFjKj%40HdA%60AlBfAzCdAbAx%40%7CAHjGtApHvDpEr%40%7CAb%40lA%7C%40pG%7C%40%7CBr%40dG%40bDXtBb%40x%40EvATrC%60ArBFfF%60A%7CFpCFbCf%40VN%60%40QzILb%40bALpAbAm%40%7ELk%40xUFtHh%40lFR%5EvBMh%40Xr%40lARFtBIx%40_%40b%40m%40hAu%40%5EkAtBwDX%40v%40%60C%7C%40d%40NQI_%40i%40CQSDQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 483 weeks ago
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55 Weight training
Time
 00:45:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 353 kcalCalories
Score
 1786Score
Maxtest
Added 483 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 841 kcal