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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Saturday 11 August 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:09:46Time (min.sek)
Distance
 3.05 kmDistance
Gauge
 18.74 km/hSpeed
Gauge
 03:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 104 kcalCalories
Score
 639Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7B%7EIqxwgACx%40b%40yARLTSNVUbABb%40YxBSd%40%7B%40lAo%40%7CCcAzBe%40zBDxA%5CpDElAbEjFtCrE%7C%40n%40V%3FVWTFl%40r%40v%40BfBMd%40g%40T%40VRbEXvBOvAJn%40%5DvCl%40XCPV%3FpANV%7C%40JJm%40%40sDVsBF%5CQrAOpEYx%40OKY%3FMf%40O%60HWbAQRi%40V%3FvAg%40tCu%40bCSZQDO%5CAxBe%40bCkBvEiAbBeAJe%40Ty%40z%40OYUTaDtGgBxEcC%60DO%5EHf%40Kb%40oBrBsCrEcAr%40%40j%40b%40jAX%7CA_%40%7EB_%40n%40KC&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 421 weeks ago
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101 Cardio on gym
Time
 00:30:00Time (min.sek)
Kcal
 350 kcalCalories
Score
 1774Score
no comment
Added 421 weeks ago
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9 Cycling Export
Time
 00:06:57Time (min.sek)
Distance
 2.61 kmDistance
Gauge
 22.53 km/hSpeed
Gauge
 02:40 min/km Time per km
Intensity
 NormalIntensity
Kcal
 108 kcalCalories
Score
 444Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60%7C%7EIabsgAt%40aCBa%40k%40yCGq%40J_%40rDyDlBkCf%40WB%7BAbCcFlAoD%7EBgFXkAZERPRGb%40qAl%40QrAHb%40i%40%60CcHXsA%3FgCFc%40j%40Sz%40qCh%40%7DBF%7DATUTCTa%40NoALkCBmCYgD_CDm%40U%5BBo%40h%40sEF_DUm%40a%40q%40Xs%40JmB%3FYMm%40k%40WGQH_A%5BgD_Fg%40oAeCaCMi%40HeAQeEDqBd%40_CpAkC%5EgCx%40oBLqACkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 421 weeks ago
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55 Weight training
Time
 00:20:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 157 kcalCalories
Score
 794Score
no comment
Added 421 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 719 kcal