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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 61year , Göteborg, Sweden
Sunday 12 August 2018 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:27:45Time (min.sek)
Distance
 11.00 kmDistance
Gauge
 23.78 km/hSpeed
Gauge
 02:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 384 kcalCalories
Score
 1855Score
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no comment
Added 421 weeks ago
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101 Cardio on gym
Time
 00:15:00Time (min.sek)
Kcal
 150 kcalCalories
Score
 760Score

Performed activities

Löpband
no comment
Added 421 weeks ago
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9 Cycling Export
Time
 00:51:07Time (min.sek)
Distance
 16.80 kmDistance
Gauge
 19.72 km/hSpeed
Gauge
 03:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 588 kcalCalories
Score
 3451Score
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no comment
Added 421 weeks ago
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55 Weight training
Time
 00:35:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 274 kcalCalories
Score
 1389Score
no comment
Added 421 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1396 kcal