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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Exercise Log

ManMats Ljungberg, 59year , Göteborg, Sweden
Tuesday 9 May 2023 Control_rewind Date Control_fastforward
189 Cycling Export
Time
 00:31:42Time (min.sek)
Distance
 9.41 kmDistance
Gauge
 17.81 km/hSpeed
Gauge
 03:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 278 kcalCalories
Score
 2919Score
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no comment
Added 73 weeks ago
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189 Cycling Export
Time
 00:02:17Time (min.sek)
Distance
 0.02 kmDistance
Gauge
 0.53 km/hSpeed
Gauge
 114:10 min/kmKm time
Intensity
 NormalIntensity
Kcal
 9 kcalCalories
Score
 201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7D%7EIm%7BhhA%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 73 weeks ago
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189 Cycling Export
Time
 00:40:00Time (min.sek)
Distance
 12.35 kmDistance
Gauge
 18.53 km/hSpeed
Gauge
 03:14 min/kmKm time
Intensity
 NormalIntensity
Kcal
 444 kcalCalories
Score
 3717Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sm%7C%7EIuqehAjx%40%60z%40v%40k%40RRd%40k%40fDu%40f%40%5CDfETp%40xF_%40XbAn%40rIHvH%7BAfl%40aA%7CGgCtI%7D%40bH_%40v%40IbE%7D%40%7CJ%5Dz%40B%7EBo%40hHkA%7CHyAtFHl%40_A%7CGYtFGxIT%60IMnHYhAVlc%40QpA%5CpBx%40d%5Cj%40Cr%40rAvAt%40l%40%40%5En%40AbA%5BfAD%7CJsA%7COeAvHy%40hKOVYEUXKh%40NjAIzIg%40hV%5BfBz%40tCHdA_%40rOFd%40f%40p%40fApLMrI%5B%60BT%60AOj%40ZhB%5BfHc%40%7C%40i%40NOhDcAzDOXi%40HQbD%7BCvJo%40hAeAIgBrAwH%7ER%7DDfEmAvBoCdDm%40%5EElAt%40xCWnBm%40%7C%40%40g%40f%40i%40b%40kBu%40yDYIaCnDsD%7CCoA%40cCxAqLjAsJlF_i%40BkEd%40uFjAqH%60%40%7DAYuBuA%7DFcA%7D%40q%40m%40uAyEcQu%40SaE%5EI_Ho%40mAkARuAk%40gAB_AfAa%40vCe%40r%40sEsKU%7BAQ%7BN_A%7BGi%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 73 weeks ago
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49 Power Walk
Time
 00:35:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 350 kcalCalories
Score
 1773Score
no comment
Added 73 weeks ago
Show workout detailsNext
178 Crosscage
Time
 00:45:00Time (min.sek)
Intensity
 HighIntensity
Kcal
 826 kcalCalories
Score
 3802Score
no comment
Added 73 weeks ago
Show workout detailsNext
131
 Steps, 9161
Steps
 9161Steps count
Change
 -2975Change
Score
 9161Score
no comment
Sum
 Summary
workouts in total: 5
Total Calories Burned: 1907 kcal