Marika Russberg, 41year , Sweden
Proteinshake (3dl osötad mandeldryck med 2msk ärtproteinpulver.)
45g hasselnötter.
Varm spenat med rödbetor, pesto och gröna oliver. Gul paprika.
2 sojaburgare med majonäs och sallad.
Ananas-och äppelklyftor med mandlar.
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
380 kcalCalories |
|
2027Score |
|
Lunchträning |
 0 0 |
Added 105 weeks ago |
|
|
00:50:00Time (min.sek) |
|
NormalIntensity |
|
357 kcalCalories |
|
1901Score |
|
Eftermiddag. |
0
0
|
Added 105 weeks ago |
|
|
00:05:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
37 kcalCalories |
|
198Score |
|
Eftermiddag |
0
0
|
Added 105 weeks ago |
|
|
00:05:00Time (min.sek) |
|
NormalIntensity |
|
55 kcalCalories |
|
295Score |
|
Eftermiddag. |
0
0
|
Added 105 weeks ago |
|
|
00:30:00Time (min.sek) |
|
NormalIntensity |
|
214 kcalCalories |
|
1140Score |
|
Kväll. |
0
0
|
Added 105 weeks ago |
|
|
00:30:00Time (min.sek) |
|
332 kcalCalories |
|
1773Score |
Performed activities
, Skidmaskin
|
Kväll |
0
0
|
Added 105 weeks ago |
|
|
00:10:00Time (min.sek) |
|
0.0 kgTotal Weight |
|
0exercises |
|
NormalIntensity |
|
74 kcalCalories |
|
397Score |
|
Kväll |
0
0
|
Added 105 weeks ago |
|
|
18422Steps count |
|
+10031Change |
|
18422Score |
no comment
workouts in total: 7
Total Calories Burned: 1449 kcal
Exercise Log
