Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Sunday 26 January 2025 |
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Kost under dagen |
LCHF
Frukost: 24g ugnsbakad ost & 50g nötmix.
Lunch: 1 avokado.
Mellanmål: hallon, grädde.
Middag: 100g stekt bacon, äggröra (2 ägg), lite riven ost.
Frukost: 24g ugnsbakad ost & 50g nötmix.
Lunch: 1 avokado.
Mellanmål: hallon, grädde.
Middag: 100g stekt bacon, äggröra (2 ägg), lite riven ost.
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00:20:00Time (min.sek) |  |
NormalIntensity |  |
222 kcalCalories |  |
1182Score |
| Förmiddag. Swings, pulls & russian twist. | ||
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Show workout details |
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00:05:00Time (min.sek) | |
NormalIntensity | |
55 kcalCalories | |
295Score |
| Förmiddag. Liggande. | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
111 kcalCalories | |
595Score |
| Förmiddag. Biceps, hammercurl. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
428 kcalCalories | |
2281Score |
| Eftermiddag. | ||
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| Show workout details |
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00:50:00Time (min.sek) | |
554 kcalCalories | |
2956Score |
Performed activities
Training cycle, Crosstrainer| Kväll. | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Kväll. Blandat. | ||
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| Show workout details |
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Summary |
workouts in total: 6
Total Calories Burned: 1519 kcal
