Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Wednesday 11 June 2025 |
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Kost |
Frukost: 1 msk jordnötsmör.
Lunch: ca 300g jordgubbar.
Middag: 200g tempeh, 1 tomat, riven vitkål, majonäs & riven ost.
Lunch: ca 300g jordgubbar.
Middag: 200g tempeh, 1 tomat, riven vitkål, majonäs & riven ost.
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01:15:00Time (min.sek) |  |
859 kcalCalories |  |
4582Score |
Performed activities
Training cycle, Crosstrainer, Nordic track machine| Förmiddag | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Förmiddag. Blandat. | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
218 kcalCalories | |
1161Score |
| Kväll. 20 min crunches i ab trainer, 5 min benlyft, liggande. | ||
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| Show workout details |
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00:55:00Time (min.sek) | |
NormalIntensity | |
393 kcalCalories | |
2091Score |
| Kväll. | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1619 kcal
