Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Sunday 22 June 2025 |
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Kost |
Frukost: sojgurt med valnötter & pumpakärnor.
Lunch: tofu med rötbetor, grönkål, zucchini & blomkålsris.
Lunch: tofu med rötbetor, grönkål, zucchini & blomkålsris.
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01:15:00Time (min.sek) |  |
NormalIntensity |  |
833 kcalCalories |  |
4434Score |
| 20 min hantlar 2x3kg, biceps, triceps. 5 min russian twists med kettlebell 2kg. 5 min benlyft, liggande. 15 min ab trainer, crunches. 30 min pedaltränare med hantlar 2x2kg, axelpress, biceps. | ||
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Show workout details |
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00:25:00Time (min.sek) | |
NormalIntensity | |
178 kcalCalories | |
950Score |
| Eftermiddag. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1011 kcal
