Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Tuesday 1 July 2025 |
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Kost |
Frukost/Lunch: Creme fraiche med pumpakärnor.
Mellanmål: Aubergine med permesan-ost, blomkålsris & gurka.
Middag: Köttfärsbiff, lök.
Mellanmål: Aubergine med permesan-ost, blomkålsris & gurka.
Middag: Köttfärsbiff, lök.
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
666 kcalCalories |  |
3547Score |
| 20 min kettlebell, swings 4kg & russian twist 2kg. 15 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
321 kcalCalories | |
1711Score |
| Kväll. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 987 kcal
