Marika_Russberg 
Exercise Log
Marika Russberg, 40year , Sweden| Wednesday 2 July 2025 |
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Kost |
Frukost/Lunch: Tonfisk, majonäs, spenat & 1 kokt ägg.
Middag: 90g hamburgare med sallad, 1 tomatskiva, rödlök, dressing.1 skiva ost.
Övrigt/Snacks: 1 liten bit getost. soltorkade oliver.
Middag: 90g hamburgare med sallad, 1 tomatskiva, rödlök, dressing.1 skiva ost.
Övrigt/Snacks: 1 liten bit getost. soltorkade oliver.
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01:30:00Time (min.sek) |  |
1021 kcalCalories |  |
5438Score |
Performed activities
Training cycle, Rowing, Nordic track machine, Indoor walking| Eftermiddag. | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity | |
186 kcalCalories | |
992Score |
| Eftermiddag, blandat. | ||
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| Show workout details |
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00:20:00Time (min.sek) | |
NormalIntensity | |
126 kcalCalories | |
675Score |
| Kväll. Lugnt tempo. | ||
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| Show workout details |
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01:00:00Time (min.sek) | |
NormalIntensity | |
428 kcalCalories | |
2281Score |
| Kväll. | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1761 kcal
