Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 6 January 2026 |
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Kost |
Frukost: whey (1dl i 3dl osötad mandeldryck) 1 äpple. 1 näve blåbär.
Middag: salladsost i olja med tomat, 1 kokt ägg.
Middag: salladsost i olja med tomat, 1 kokt ägg.
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01:15:00Time (min.sek) |  |
NormalIntensity |  |
833 kcalCalories |  |
4434Score |
| Morgon: 25 min hantlar, biceps, triceps. 2x3kg 2x2kg 1x9kg. 20 min ab trainer, crunches. 5 min benlyft, liggande. 25 min pedaltränare. | ||
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Show workout details |
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00:55:00Time (min.sek) | |
621 kcalCalories | |
3311Score |
Performed activities
Rowing, Crosstrainer, Nordic track machine| Kväll. | ||
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Kväll, blandat. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1603 kcal
