Marika_Russberg 
Exercise Log
Marika Russberg, 41year , Sweden| Tuesday 13 January 2026 |
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Kost |
Frukost: turkisk yoghurt med pumpakärnor & paranötter.
Lunch: Ostskivor med majonäs.
Mellanmål: Morötter.
Middag: pak choi, spenat, lite vitlök & quornfileer.
Lunch: Ostskivor med majonäs.
Mellanmål: Morötter.
Middag: pak choi, spenat, lite vitlök & quornfileer.
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
666 kcalCalories |  |
3547Score |
| Förmiddag. 20 min ab trainer, crunches. 10 min hantlar 2x3kg. 30 min pedaltränare, med hantlar 2x2kg. | ||
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Show workout details |
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01:05:00Time (min.sek) | |
641 kcalCalories | |
3419Score |
Performed activities
Training cycle, Treadmill, walking, Crosstrainer, Airbike| Eftermiddag. | ||
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| Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
149 kcalCalories | |
794Score |
| Eftermiddag. Blandat. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1456 kcal
