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MBlomman Link Exercise Log

ManMikael Blom, 57year , Uppsala, Sweden
Wednesday 21 March 2012 Control_rewind Date Control_fastforward
9 Cycling
Time
 01:26:00Time (min.sek)
Distance
 33.00 kmDistance
Gauge
 23.02 km/hSpeed
Gauge
 02:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1074 kcalCalories
no comment
Added 742 weeks ago
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49 Walking Export
Time
 01:44:07Time (min.sek)
Distance
 10.61 kmDistance
Gauge
 6.11 km/hSpeed
Gauge
 09:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 724 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJsxgkBPnA%7CFx%40hGeDbDxErCvGdAjEb%40lGk%40bb%40HpR%7C%40%7COn%40tDpBpGfCtD%7EPnO%7CBbAlAKlAn%40nAbBbAfE%7EBnTxDfRvAxDrEhDnDb%40jDAfDlA%7C%40v%40%7EEzIz%40Nj%40MnDgNlDih%40xHsQ%7E%40zArBrH%60B%60MnC%60KzCjEdCzAlCh%40p%40IjFxAtBtE%5C%7ECcC%60LwDhIwIvZ_DvEqAbH%7B%40rKuB%7CH_B%7CDaA%7E%40a%40KwG%7DVgFqNRyFS%7BHJkByDaT%7BDaFmDgGwDeBuABiEc%40gDiAoBwAwAiEgCaMsBqOe%40mHqAiEeAaBkAw%40a%40OaA%5C%7DBi%40%7BC%7DDiDuBqCiDqCmBcC%7BE%7DAuF%7BAiQSuU%5C_JBgUYaGm%40%7DDqBkGkEiH%7DAbB%7DBz%40y%40DoDcAqAACeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 742 weeks ago
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9 Cycling
Time
 00:17:00Time (min.sek)
Distance
 7.00 kmDistance
Gauge
 24.71 km/hSpeed
Gauge
 02:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 212 kcalCalories
no comment
Added 742 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 2010 kcal