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6d82299605de3c932600bac9bae2c744fc2e8a79362af797194a1106418c46a9

mise01 Link Exercise Log

ManMikael Selin, 55year , Sweden
Monday 21 October 2019 Control_rewind Date Control_fastforward
49 Lunch - Promenad Export
Time
 00:34:50Time (min.sek)
Distance
 2.86 kmDistance
Gauge
 4.93 km/hSpeed
Gauge
 12:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 339 kcalCalories
Score
 1748Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7EccJinrgACPUSUh%40Si%40%5BFWa%40%5BwAS_%40SBq%40%5D_%40i%40Om%40MCaAXa%40%60A%7DCFu%40Us%40Ja%40p%40%60%40%7C%40%5CtB%5EdAb%40xCpAnARBh%40i%40r%40U%7CAoAdAGrAf%40z%40bAb%40dAb%40hBd%40vJLl%40%7C%40v%40R%60Ah%40dFpBjEtBdGrApPBpGMbEg%40lBj%40yGDwDc%40_La%40cCQ_DcB_FoBmEq%40%7BFCwDKmABQRIv%40KYsDcALKc%40CkAJuAkAkBDU_%40qBUt%40Ty%40o%40FGIT%3FQFDd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
76 Spinning - Distans - Friskis VBG Export
Time
 00:51:13Time (min.sek)
Distance
 28.04 kmDistance
Gauge
 32.85 km/hSpeed
Gauge
 01:50 min/kmKm time
Intensity
 HighIntensity
Kcal
 968 kcalCalories
Score
 4535Score
Det här träningspasset har importerats.
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Kvällspromenad - VBG Export
Time
 00:24:26Time (min.sek)
Distance
 1.81 kmDistance
Gauge
 4.44 km/hSpeed
Gauge
 13:30 min/kmKm time
Intensity
 NormalIntensity
Kcal
 179 kcalCalories
Score
 922Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohgcJ_mgjAZk%40z%40i%40FMZIr%40e%40z%40cAfByAl%40YV%5DP%7B%40jBiAvBgBHEPFj%40tGj%40%60DJxBOb%40%40Re%40%60DM%60EY%7CAIrAQNKz%40g%40l%40M%40QR_%40j%40%7D%40n%40GIoCvCWHs%40v%40mAt%40eDbDKC_DyN%7B%40cCQMO%5DuA%7DFJW%7ECeBFQdCqBp%40O%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 287 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1486 kcal